CrossFit WOD, March 9, 2023

CrossFit – Thu, Mar 9

Metcon (AMRAP – Rounds and Reps)
<p>3 min AMRAP</p><p>30 Lateral Jumps over the barbell</p><p>20 Wallballs</p><p>10 SDHP (95/65)</p><p>rest 3 min</p><p>6 min AMRAP</p><p>repeat exercise picking up where you left off</p><p>rest 3 min</p><p>9 min AMRAP</p><p>repeat exercise picking up where you left off</p>

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CrossFit WOD, March 8, 2023

CrossFit – Wed, Mar 8

Squat Snatch (14 min EOMOM
3 Snatch Squats unbroken every other minute. Weight increases each round.)
Metcon (Time)
<p>10-1</p><p>1-10</p><p>Burpee Box Jump Overs</p><p>OHS (95/65)</p><p>20 min Cap</p>

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CrossFit WOD, March 7, 2023

CrossFit – Tue, Mar 7

Metcon (Time)
<p>7 Rounds for time</p><p>7 Hang Cleans (95/65) (115/80 Rx+)</p><p>7 Push Press</p><p>7 thrusters</p><p>200m Run</p>

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