CrossFit – Mon, Mar 27
Deadlift (after each set complete 10 pull ups (Rx+=15 pull ups))
Metcon (Time)
<p>30 Burpees</p><p>30 Dumbbell Hang Clean & Jerks (55/35)</p><p>30 Burpees</p>
CrossFit – Sat, Mar 25
The Northman 2.0 (AMRAP – Rounds and Reps)
<p>Teams of 2</p><p>37 min AMRAP</p><p>37 DL (115/80)</p><p>37 Box Jumps</p><p>37 Air Squats</p><p>100 DU</p>
CrossFit – Fri, Mar 24
Metcon (AMRAP – Reps)
<p>DB Bench Press</p><p>3 sets max reps unbroken @ 55/35</p>
Metcon (Time)
<p>40-30-20-10</p><p>DB Sit Up (55/35) (touch the DB behind the head and then between the legs; no anchoring)</p><p>Toes to DB</p><p>Swings</p>
