CrossFit WOD, April 6, 2023

CrossFit – Thu, Apr 6

Hang Snatch Squat (Weight)
Execute a complete full depth snatch squat from the hang position
Amanda (Time)
9-7-5 reps for time of:

Muscle-ups
Squat snatches

135lb/95lb

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CrossFit WOD, April 5, 2023

CrossFit – Wed, Apr 5

Metcon (Time)
<p>5 rounds</p><p>400m Run</p><p>20 Deadlifts (185/135)</p><p>rest 1 min</p>

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CrossFit WOD, April 4, 2023

CrossFit – Tue, Apr 4

Metcon (AMRAP – Rounds and Reps)
<p>25 min AMRAP</p><p>Perform 50 sit ups at the 0, 5, 10, 15, &amp; 20 min marks</p><p>then as complete as many rounds as possible of</p><p>20 Hollow Rocks</p><p>15 Shoulder touch push ups (opposite hand touches opposite shoulder at top of push up)</p><p>10 Burpee+ T2B</p>

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