CrossFit WOD, April 10, 2023

CrossFit – Mon, Apr 10

Metcon (Weight)
<p>5 sets of 3 hang squat cleans+ 3 thrusters</p><p>build each set upon successful completion. No dropping the weight. Score final weight used</p>
Metcon (Time)
<p>30-20-10</p><p>DB Thrusters (35/25)</p><p>Toes to Bar</p>

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CrossFit WOD, April 8, 2023

CrossFit – Sat, Apr 8

Metcon (Time)
<p>1000m Run</p><p>then</p><p>5 rounds</p><p>10 Front Squats (95/65)</p><p>10 Pull Ups</p><p>10 S2O</p><p>then</p><p>1000m Run</p><p>then</p><p>5 rounds</p><p>10 Front Squats (95/65)</p><p>10 Pull Ups</p><p>10 S2O</p><p>then</p><p>1000m Run</p><p>45 min CAP</p>

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CrossFit WOD, April 7, 2023

CrossFit – Fri, Apr 7

Metcon (AMRAP – Reps)
<p>FGB Style – 3 rounds of</p><p>1 min SDHP (95/65)</p><p>1 min Over the Bar Burpees</p><p>1 min Medball Slams</p><p>1 min Wallballs</p><p>1 min Rest</p>
Metcon (AMRAP – Reps)
<p>Core Finisher</p><p>2 min Sit Ups</p><p>1 min Plank</p><p>1:30 Sit ups</p><p>1:30 Plank</p><p>1 min Sit Ups</p><p>2 min Plank</p>

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