CrossFit WOD, April 13, 2023

CrossFit – Thu, Apr 13

Metcon (AMRAP – Reps)
<p>3 Rounds Max Front Squat from the ground 1 min w/ 5 min rest in between rounds (135/95)</p>
Metcon (Time)
<p>3 rounds</p><p>25 Hollow Rocks</p><p>50 Alt. Plank Hip Touches</p><p>25 Toes to Plate</p>

/by

CrossFit WOD, April 12, 2023

CrossFit – Wed, Apr 12

Metcon (Time)
<p>6 -9-12-9-6</p><p>Hang Clean (155/115-Rx+)(115/80-Rx)</p><p>Push Press (165/115)(115/80-Rx)</p><p>Pull Ups</p>

/by

CrossFit WOD, April 11, 2023

CrossFit – Tue, Apr 11

Metcon (AMRAP – Rounds and Reps)
<p>25 min AMRAP</p><p>80 DU</p><p>20 Push Up+ Renegade Row (10 right arm+ 10 left arm)</p><p>40 Swings (55/35)</p><p>10 Box Jumps (30/24)</p><p>20 One Arm Alternating DB Snatch</p><p>5 wallwalks</p>

/by