CrossFit WOD, April 18, 2023

CrossFit – Tue, Apr 18

Metcon (Time)
<p>7 min to complete</p><p>25 SDHP (95/65)</p><p>50 Hollow Rocks</p><p>25 SDHP</p><p>rest 3 min</p>
Metcon (Time)
<p>7 min to complete</p><p>25 OH BB Lunge (95/65)</p><p>50 Hollow Rocks</p><p>25 OH BB Lunge</p><p>rest 3 min</p>
Metcon (Time)
<p>7 min to complete</p><p>25 Back Squats (95/65)</p><p>50 Hollow Rocks</p><p>25 Back Squats</p>

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CrossFit WOD, April 17, 2023

CrossFit – Mon, Apr 17

Overhead Squat (Overhead Squat (from the ground)
18 min EOMOM complete 5 reps (unbroken)
Add weight after round 2, 4, 6)
Metcon (AMRAP – Reps)
<p>12 min AMRAP</p><p>2 Hang Squat Cleans (115/80)</p><p>2 Box Step Overs</p><p>4 Hang Squat Cleans</p><p>4 Box Step Overs</p><p>6 Hang Squat Cleans</p><p>6 Box Step Overs</p><p>and so on…</p>

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CrossFit WOD, April 14, 2023

CrossFit – Fri, Apr 14

Metcon (Time)
<p>35 min Cap</p><p>3 rounds</p><p>30 Bar Over Burpees</p><p>800m Run</p><p>800m Row</p>

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