CrossFit WOD, April 25, 2023

CrossFit – Tue, Apr 25

Snatch (Strength:
Warm Up 10 Min EMOM
1-2 snatches per minute build as needed
Work:
10 min to find 3 RM Snatch)
Randy (Time)
For Time:
75 Power Snatches, 75# / 55#
In honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed February 6 in the line of duty.

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CrossFit WOD, April 24, 2023

CrossFit – Mon, Apr 24

Metcon (Time)
<p>Every 4 minutes for 20 minutes, perform</p><p>15 swings (55/35)*</p><p>10 box jumps (24/20)</p><p>5 hspu</p><p>200 m run</p><p>Record slowest round</p>

<p>(If athlete does not finish sequence in 4 minutes,perform as an amrap.)</p>
Metcon
<p>Core Finisher</p><p>50 Barbell Roll Outs (perform in 5 sets with Partner)</p><p>despacito</p>

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CrossFit WOD, April 22, 2023

CrossFit – Sat, Apr 22

Metcon (Time)
<p>Teams of Two</p><p>4 Rounds</p><p>400m Run Team Run</p><p>8 Bear Complex (95/65) (Rx+135/95) (alternating betweenpartners)</p><p>rest 4 minutes</p><p>2 rounds</p><p>800m Run</p><p>8 Bear Complex (115/80) (Rx+165/115) (alternating between partners)</p>

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