CrossFit – Fri, Apr 28
Metcon (Time)
<p>10-1/1-10</p><p>DB Step Ups (55/35)</p><p>Renegade Rows (right arm+ left arm = 1 rep)</p><p>Perform 50 DU/100 singles every 3 minutes starting at 0:00</p>
CrossFit – Thu, Apr 27
Deadlift (Weight)
Shoulder Press (Weight)
Metcon (AMRAP – Reps)
<p>6 min AMRAP</p><p>2 Thruster (95/65)</p><p>2 pull ups</p><p>4 thruster</p><p>4 pull ups</p><p>keep adding 2 reps until time expires</p>
CrossFit – Wed, Apr 26
Metcon (Time)
<p>100 air squats</p><p>50 Burpees</p><p>80 Split Jumps</p><p>40 Burpees</p><p>60 Hollow Rocks</p><p>30 Burpees</p><p>40 Bicycle Sit Ups ( )</p><p>20 Burpees</p><p>20 Tempo Ring Rows (2 sec hold at top & 2 sec hold at extension)</p><p>10 Burpees</p><p>35 minute cap</p>
