CrossFit – Tue, Jun 6
Metcon (Time)
<p>4 rounds</p><p>400m run</p><p>20 box jumps</p><p>20 ring push ups</p><p>80 DU</p><p>rest 2 min</p><p>Record slowest round</p>
CrossFit – Mon, Jun 5
Back Squat (Weight)
Metcon (Time)
<p>50 toes to DB buy in (35/25)</p><p>then</p><p>4 sets of</p><p>20 hollow rocks</p><p>20 sit ups</p><p>then</p><p>50 toes to db buy out</p>
CrossFit – Thu, Jun 1
Power Clean (Weight)
Metcon (Time)
<p>8 rounds</p><p>5 Clean & Jerks (135/95)</p><p>20 DU</p><p>16 min cap</p>
