CrossFit – Tue, Jun 13
Metcon (Time)
<p>3 rounds</p><p>800m Run</p><p>20 Burpee Box Jumps</p><p>20 Toes to Bar</p><p>35 min Cap</p>
CrossFit – Mon, Jun 12
Metcon (Weight)
<p>5 sets of 10 Back Squats + 1 Rear Push Jerk</p><p>Increase weight with each set</p>
<p>Score heaviest weight completed</p>
Metcon (Time)
<p>21 Goblet Squats (55/35)</p><p>9 Single Arm DB Push Jerk (right)</p><p>9 Single Arm DB Push Jerk (left)</p><p>15 Goblet Squats (55/35)</p><p>6 Single Arm DB Push Jerk (right)</p><p>6 Single Arm DB Push Jerk (left)</p><p>9 Goblet Squats (55/35)</p><p>3 Single Arm DB Push Jerk (right)</p><p>3 Single Arm DB Push Jerk (left)</p>
CrossFit – Sat, Jun 10
Metcon (Time)
<p>Teams of 2</p><p>3 rounds</p><p>20 sledge slams+ 10 tire sumo deadlifts Partner 1</p><p>20 team tire flips</p><p>20 sledge slams+ 10 tire sumo deadlifts Partner 2</p><p>20 tire jump in and out</p><p>20 sledge slams+ 10 tire sumo deadlifts Partner 1</p><p>100m sled push</p><p>20 sledge slams+ 10 tire sumo deadlifts Partner 2</p><p>100m sled pull</p><p>45 min cap</p>
