CrossFit – Sat, Jun 24
Metcon (Time)
<p>800m Run</p><p>150 Wallballs</p><p>800m Run</p><p>30 Clean & Jerks (135/95)</p><p>800m Run</p>
CrossFit – Fri, Jun 23
Metcon (AMRAP – Rounds and Reps)
<p>6 min amrap</p><p>1 round of leg cranks buy in</p><p>then<br />10 box step ups</p><p>10 ring rows</p><p>rest 3 min</p>
Metcon (AMRAP – Rounds and Reps)
<p>6 min amrap</p><p>1 round of leg cranks buy in</p><p>then</p><p>10 ring rows</p><p>10 – 1/2 way TGU (35/25)</p><p>rest 3 min</p>
Metcon (AMRAP – Rounds and Reps)
<p>6 min amrap</p><p>1 round of leg cranks buy in</p><p>then</p><p>10 – 1/2 way TGU (35/25)</p><p>10 Box step ups</p>
CrossFit – Thu, Jun 22
Metcon (Weight)
<p>1 Strict Press + 2 Push Press + 3 Push Jerk</p><p>5 sets of the complex increasing weight with each set</p>
Metcon (Time)
<p>50 Hollow Rock Buy In</p><p>5-10-15-20a<br />Hang Snatch (115/75)<br />Over the bar burpees</p><p>then</p><p>50 Hollow Rock Buy Out<br />15 min cap</p>
