CrossFit – Tue, Jul 4
Metcon (Time)
<p>Buy In</p><p>17 toes to bar</p><p>76 air squats</p><p>then</p><p>4 rounds</p><p>7 thrusters (135/95) Rx+ (95/65)</p><p>23 sit ups</p><p>then</p><p>Buy Out</p><p>17 toes to bar</p><p>76 air squats</p>
CrossFit – Sat, Jul 1
Metcon (Time)
<p>40 Thrusters (65/45)</p><p>4 – 100m Suicides (down and back = 1 suicide)</p><p>50m Sled push</p><p>30 – Thrusters (95/65)</p><p>3 – 100m Suicides</p><p>50m Sled push</p><p>20 – Thrusters (115/80)</p><p>2 – 100m Suicides</p><p>50m Sled push</p><p>10 – Thrusters (135/95)</p><p>1 – 100m Suicide</p><p>50m Sled push</p>
CrossFit – Fri, Jun 30
Metcon (AMRAP – Rounds and Reps)
<p>20 min AMRAP</p><p>50m lunges</p><p>20 Push Ups</p><p>10 Toes to Bar</p><p>5 wall walks</p>
