CrossFit WOD, July 7, 2023

CrossFit – Fri, Jul 7

Metcon (AMRAP – Reps)
<p>Station 1: Weighted Sit Ups(15/1/0)</p>

<p>3 rounds @ each station: 1 min Work / 1 min Rest</p>
Metcon (AMRAP – Reps)
<p>Station 2: SDHP (95/65)</p>
Metcon (AMRAP – Reps)
<p>Station 3: Cal Row</p>

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CrossFit WOD, July 6, 2023

CrossFit – Thu, Jul 6

Metcon (Time)
<p>400m Run</p><p>30 box jumps</p><p>400m Run</p><p>30 swings (55/35)</p><p>400m Run</p><p>30 push ups</p><p>400m Run</p><p>30 box jumps</p><p>30 swings</p><p>30 push ups</p>

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CrossFit WOD, July 5, 2023

CrossFit – Wed, Jul 5

Hall (Time)
5 Rounds for Time
3 Cleans (225/155 lb)
200 meter Sprint
20 Kettlebell Snatches (1.5/1 pood) (10 each arm)
2 minutes Rest
In honor of U.S. Air Force Capt. Ryan P. Hall, of Colorado Springs, Colorado, died Feb. 18, 2012

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