CrossFit WOD, July 12, 2023

CrossFit – Wed, Jul 12

Metcon (Time)
<p>3 rounds</p><p>5 Push Jerks (135/95)</p><p>10 Hang Power Cleans (135/95)</p><p>15 Deadlifts (135/95)</p><p>20 pull ups</p><p>15 Deadlifts</p><p>10 Hang Power Cleans</p><p>5 push Jerks</p><p>Rest 2 min</p>

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CrossFit WOD, July 11, 2023

CrossFit – Tue, Jul 11

Metcon (Time)
<p>3 RFT</p><p>40 air squats</p><p>400m run</p><p>30 Push Ups</p><p>30 Lunges</p><p>20 Ring Rows</p><p>20 Split Jumps</p><p>10 Burpees</p><p>10 HSPU</p>

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CrossFit WOD, July 8, 2023

CrossFit – Sat, Jul 8

Metcon (Time)
<p>Teams of 2</p><p>100m OH BB Lunge Right + OH BB Lunge Left + OHS (95/65)</p><p>100 Wallballs</p><p>100 Ball Slams</p><p>100 Hang Snatches (95/65)</p><p>50m OH BB Lunge Right + OH BB Lunge Left + OHS</p><p>50 Wallballs</p><p>50 Ball Slams</p><p>50 Hang Snatches</p>

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