CrossFit – Sat, Jul 22
Metcon (Time)
<p>50 OHS (115/80)</p><p>25m Front Rack barbell walking lunge</p><p>50 Hang Snatch</p><p>25m Front Rack barbell walking lunge</p><p>25 Hang Snatch Squat</p><p>25m Front Rack barbell walking lunge</p>
CrossFit – Fri, Jul 21
Metcon (AMRAP – Reps)
<p>2 rounds of:</p><p>2 min Cal Row</p><p>rest 2 min</p><p>2 min Toes to plate (45/25)</p><p>rest 2 min</p><p>2 min Reverse Plate Burpees </p><p>rest 2 min</p><p>2 min Toes to Ring</p><p>rest 2 min</p>
CrossFit – Thu, Jul 20
Metcon (Time)
<p>5 rds</p><p>10 Front Squats (95/65)</p><p>10 Push Press</p><p>50 DU</p><p>rest 2 min</p>
