CrossFit – Wed, Jul 26
Metcon (Time)
<p>4 rounds</p><p>5 HSPU</p><p>10 Toes to Bar</p><p>20 Push Ups</p><p>40 Lunges</p><p>20 Push Ups</p><p>10 Toes to Bar</p><p>5 HSPU</p><p>30 min Cap</p>
CrossFit – Tue, Jul 25
Metcon (AMRAP – Rounds and Reps)
<p>25 min AMRAP</p><p>400m Run</p><p>15 Hang Snatches (95/65)</p><p>15 OHS (95/65)</p>
CrossFit – Mon, Jul 24
Deadlift (Warm Up: 5 sets x 3 reps (building to working weight for each movement)
WORK: 5 sets x 3 reps)
WORK: 5 sets x 3 reps)
Power Clean (Weight)
Metcon (Time)
<p>21-15-9</p><p>Deadlift (225/135)</p><p>Pull Ups</p>
