CrossFit – Fri, Apr 26
Metcon (Time)
<p>50 Box Jump Buy In</p><p>then</p><p>21-15-9</p><p>Single Arm Swings (left) (55/35)</p><p>Single Arm Swings (right) (55/35)</p><p>Single DB Box Step Ups (55/35)</p><p>then<br>50 Box Jump Buy Out</p>
CrossFit – Tue, Aug 15
Metcon (AMRAP – Reps)
<p>6 min AMRAP</p><p>20 Alternating Front Rack Lunges (115/75)</p><p>20 Hang Snatch (115/75)</p><p>Max Front Squats (115/75)</p>
<p>rest 6 min</p>
Metcon (AMRAP – Reps)
<p>6 min AMRAP</p><p>20 Front Squats</p><p>20 Alt. Front Rack Lunges</p><p>Max Hang Snatch</p>
<p>rest 6 min</p>
Metcon (AMRAP – Reps)
<p>6 min AMRAP</p><p>20 Hang Snatch</p><p>20 Front Squat<br />Max Front Rack Lunges</p>
CrossFit – Mon, Aug 14
Deadlift (Weight)
Power Clean (Weight)
Metcon (Time)
<p>40 Wallballs</p><p>10 C&J (115/80)</p><p>30 Wallballs</p><p>10 C&J</p><p>20 Wallballs </p><p>10 C&J</p><p>10 Wallballs</p><p>10 C&J</p>
