CrossFit – Tue, May 21
Metcon (AMRAP – Rounds and Reps)
<p>25 min AMRAP</p><p>5 burpees</p><p>10 Box Jumps</p><p>20 swings</p><p>200m Run</p><p>20 swings</p><p>10 box jumps</p><p>5 burpees</p><p>rest 1 min</p>
CrossFit – Mon, May 20
Metcon (AMRAP – Reps)
<p>Strength:</p><p>3 rounds</p><p>1 min Power Snatch (95/65)</p><p>rest 30s</p><p>1 min Max Cal Row</p><p>rest 2:30s minutes</p>
Metcon (Time)
<p><span style="background-color:rgb(255,255,255);color:rgb(34,34,34);font-family:Arial, Helvetica, sans-serif;">50 Hang Squat Snatch (65/45)</span></p>
CrossFit – Sat, May 18
Maupin (Time)
4 Rounds for time of:
800m Run
49 push-ups
49 sit-ups
49 air squats
In honor of U.S. Army Staff Sgt. Keith “Matt” Maupin, 24, of Batavia, Ohio, disappeared on April 9, 2004
800m Run
49 push-ups
49 sit-ups
49 air squats
In honor of U.S. Army Staff Sgt. Keith “Matt” Maupin, 24, of Batavia, Ohio, disappeared on April 9, 2004
