CrossFit WOD, June 4, 2024

CrossFit – Tue, Jun 4

Metcon (Time)
<p>5 rounds</p><p>10 Thrusters (95/65)</p><p>10 Pull Ups</p><p>200m Run</p><p>10 Pull Ups</p><p>10 Thrusters</p><p>rest 1 min</p>

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CrossFit WOD, June 3, 2024

CrossFit – Mon, Jun 3

Deadlift (Weight)
<p>Deadlift</p><p>12 min EMOM</p><p>Odd Rounds = 6 deadlifts (increase weight after each round)</p><p>Even Rounds = 20/15 push ups</p><p>after EMOM 5 min to find 7 RM (no dropping)</p>
Metcon (Time)
<p>50 Sit Ups</p><p>50 SDHP (95/65)</p><p>50 Sit Ups</p><p>10 minute cap</p>

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CrossFit WOD, June 1, 2024

CrossFit – Sat, Jun 1

Metcon (Time)
<p>Teams of 2</p><p>2 rounds per partner</p><p>10 DB Goblet Squats (70/55)</p><p>50m Uneven DB Farmer Carry (70 &amp; 55 / 50 &amp; 35)</p><p>15 DB Snatch (55/35)</p><p>50 m Uneven DB Farmer Carry (70 &amp; 55 / 50 &amp; 35)</p><p>10 DB Goblet Lunges (70/55)</p><p>then</p><p>3 rounds per partner of</p><p>400m Run</p><p>10 DB Box Step Ups (55/35)</p><p>10 DB Push Press (55/35)</p>

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