CrossFit WOD, June 12, 2024

CrossFit – Wed, Jun 12

Metcon (AMRAP – Rounds and Reps)
<p>7 min AMRAP</p><p>10 Deadlifts (225/135)</p><p>15 Barbell Push Ups</p>
Metcon (AMRAP – Rounds and Reps)
<p>7 min AMRAP</p><p>30 DU</p><p>10 Deadlifts</p>
Metcon (AMRAP – Rounds and Reps)
<p>7 min AMRAP</p><p>15 Barbell Push Ups</p><p>30 DU</p>

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CrossFit WOD, June 11, 2024

CrossFit – Tue, Jun 11

Power Clean (Weight)
<p>Warm Up </p><p>10 min EMOM: 3 reps rounds 1-4; 2 reps rounds 5-8; 1 rep rounds 9-10</p><p>then</p><p>10 minutes to find 1 RM</p>
Elizabeth (Time)
21-15-9
Clean, 135# / 95#
Ring Dips

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CrossFit WOD, June 8, 2024

CrossFit – Sat, Jun 8

Metcon (Time)
<p>Teams of 2</p><p>3 rounds</p><p>200m Sled Push (switch every 25m)</p><p>100m Walking Lunges (switch every 25m)</p><p>60 S2O (95/65) (switch every 10 reps)</p>

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