CrossFit – Tue, Jun 18
Metcon (AMRAP – Reps)
<p>5 rounds of </p><p>2 min AMRAP</p><p>400m Run</p><p>max burpees</p><p>(Scale = 2:30s)</p><p>rest 2 min after each round</p>
CrossFit – Mon, Jun 17
Back Squat (Weight)
Deadlift (Weight)
Metcon (AMRAP – Rounds and Reps)
<p>Death by Hollow rocks</p><p>Start with 5 hollow rocks for round 1</p><p>add 5 reps after each successful round completed within the 1 minute timeframe</p>
CrossFit – Sat, Jun 15
Metcon (Time)
<p>1 mile Run</p><p>30 Front Squats</p><p>30 Burpees</p><p>800m Run</p><p>20 Front Squats</p><p>20 Burpees</p><p>400m Run</p><p>10 Front Squats</p><p>10 Burpees</p>
