CrossFit WOD, June 21, 2024

CrossFit – Fri, Jun 21

Metcon (AMRAP – Reps)
<p>4 min AMRAP</p><p>40 CAL ROW Buy In</p><p>Max Toes to Bar</p>
Metcon (AMRAP – Reps)
<p>40 Push Up + Right Hand Wall Touch + Left Hand Wall Touch buy in</p><p>Max TGU (35/25)</p>
Metcon (AMRAP – Reps)
<p>4 min AMRAP</p><p>40 CAL ROW Buy In</p><p>Max Ring Row + Ring Dip Complex</p>
Metcon (AMRAP – Reps)
<p>4 min AMRAP</p><p>40 Push Up + Right Hand Wall Touch + Left Hand Wall Touch buy in</p><p>Max V-UPs</p>

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CrossFit WOD, June 20, 2024

CrossFit – Thu, Jun 20

Metcon (AMRAP – Reps)
<p>8 min AMRAP</p><p>10 box jumps EMOM then</p><p>Max OHS (95/65)</p>
Metcon (AMRAP – Reps)
<p>8 min AMRAP</p><p>10 OHS EMOM then</p><p>Max Box Jumps</p>
Death By Wallballs (AMRAP – Rounds and Reps)
Complete the required wallball reps within the 1 min allotted timeframe. After each completed round, add another rep to the rep total to be completed.

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CrossFit WOD, June 19, 2024

CrossFit – Wed, Jun 19

Metcon (Weight)
<p>Push Jerk</p><p>Warm Up – 0 to 5 min</p><p>5 to 8 min = Score 5 RM</p><p>8 to 11 min = Score 3 RM</p><p>11 to 15 min Score 1 RM</p><p>Score is all the max weight completed successfully for each added together.</p>
Metcon (Time)
<p>100 Sit Ups</p><p>100 Double Unders<br>20 HSPU</p><p>100 DU</p><p>100 Sit Ups</p><p>15 min CAP</p>

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