CrossFit WOD, June 25, 2024

CrossFit – Tue, Jun 25

Metcon (Weight)
<p>16 min EOMOM</p><p>1 Hang Snatch + 2 Power Snatch + 3 OHS</p><p>Increase weight up to round 6; Use same weight for rounds 6, 7, &amp; 8</p><p>Score is Wt used for Rds 6-8<br> </p><p><br> </p>
Metcon (Time)
<p>12-9-6-3</p><p>Snatch Squat (115/80)</p><p>Bar over Burpees</p>

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CrossFit WOD, June 24, 2024

CrossFit – Mon, Jun 24

Metcon (Time)
<p>5 Rounds of</p><p>10 Clusters (95/65)</p><p>10 Pull Ups</p><p>400m Run</p>

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CrossFit WOD, June 22, 2024

CrossFit – Sat, Jun 22

Metcon (AMRAP – Rounds and Reps)
<p>Station #1</p><p>7 min AMRAP</p><p>Alternating partners after each round</p><p>50m Sled Push</p><p>10 hang squat clean (95/65)</p>
Metcon (AMRAP – Rounds and Reps)
<p>Station #2</p><p>7 min AMRAP</p><p>Alternating partners after each round</p><p>15 Sumo deadlift (95/65)</p><p>15 Hang High Pulls (sumo grip)</p>
Metcon (AMRAP – Rounds and Reps)
<p>7 min AMRAP</p><p>Alternating partners after each round</p><p>10 alternating lunges</p><p>10 split jumps</p><p>10 jump squats</p>

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