CrossFit WOD, June 28, 2024

CrossFit – Fri, Jun 28

Metcon (AMRAP – Rounds and Reps)
<p>3 min AMRAP</p><p>6 Toes to Bar</p><p>9 Ring Rows</p><p>12 Alt. OH DB Lunge (55/35)</p>
Metcon (AMRAP – Rounds and Reps)
<p>6 min AMRAP</p><p>6 Toes to Bar</p><p>9 Ring Rows</p><p>12 Alt. OH DB Lunge (55/35)</p>
Metcon (AMRAP – Rounds and Reps)
<p>9 min AMRAP</p><p>6 Toes to Bar</p><p>9 Ring Rows</p><p>12 Alt. OH DB Lunge (55/35)</p>

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CrossFit WOD, June 27, 2024

CrossFit – Thu, Jun 27

Front Squat (Weight)
Metcon (Time)
<p>10 rounds</p><p>100m Sprint </p><p>10 push Ups</p>

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CrossFit WOD, June 26, 2024

CrossFit – Wed, Jun 26

Metcon (AMRAP – Rounds and Reps)
<p>25 min AMRAP</p><p>Perform 30 Sit Ups + 30 Hollow Rocks buy in every 5 min including to start the WOD (time 0:00)</p><p>then complete as many rounds and reps as possible of</p><p>30 DU</p><p>20 Swings</p><p>10 Single DB Renegade Rows RIght</p><p>10 Single DB Renegade Rows Left</p><p>2 Wall Walks</p>

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