CrossFit – Fri, Jul 5
Metcon (AMRAP – Reps)
<p>Bench<br>Max Reps<br>Set 1: 135/75<br>rest 4 min<br>Set 2: 185/85<br>rest 4 min<br>Set 3: 225/95</p>
Metcon (Time)
<p>Cardio/Core Finisher<br>50 Cal Row<br>50 toes to Bar</p>
CrossFit – Thu, Jul 4
Wittman (Time)
Seven rounds:
1.5 pood/ 1 pood Kettlebell swing, 15 reps
95/65 pound Power clean, 15 reps
15 Box jumps, 24"/20" box
Post total time.
In honor of U.S. Army Sergeant Jeremiah Wittman, 26, of Darby, Montana, was killed on February 13, 2010
1.5 pood/ 1 pood Kettlebell swing, 15 reps
95/65 pound Power clean, 15 reps
15 Box jumps, 24"/20" box
Post total time.
In honor of U.S. Army Sergeant Jeremiah Wittman, 26, of Darby, Montana, was killed on February 13, 2010
CrossFit – Wed, Jul 3
Metcon (Time)
<p>21-15-9 <br>Thruster (75/55)<br>Push Ups<br>rest 1 min<br>21-15-9<br>Thrusters (95/65)<br>Pull-ups<br>rest 2 min<br>9-6-3<br>Thrusters (115/80)<br>HSPU </p>
