CrossFit WOD, July 9, 2024

CrossFit – Tue, Jul 9

Metcon (Time)
<p>6 min to complete<br>21 15 9<br>SDHP (95/65)<br>K2E</p>
Metcon (Time)
<p>6 min to complete<br>21 15 9<br>K2E <br>Hang Clean (95/65)</p>
Metcon (Time)
<p>6 min to complete<br>21 15 9<br>Hang Clean (95/65)<br>SDHP</p>

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CrossFit WOD, July 8, 2024

CrossFit – Mon, Jul 8

Metcon (Weight)
<p>Front Squat<br>Warm Up: 0 – min<br>Set 1: 10 reps<br>Set 2: 8 reps<br>Set 3: 6 reps<br>Set 4: 4 reps<br>Set 5: 2 reps<br>Score is total weight from all 5 sets.</p>
Metcon (AMRAP – Rounds and Reps)
<p>5 min AMRAP<br>5 push Jerks (95/65)<br>5 front squats<br>5 burpees</p>

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CrossFit WOD, July 6, 2024

CrossFit – Sat, Jul 6

Metcon (Time)
<p>800 m run buy in<br>100 wall balls<br>75 push press (95/65) <br>50 OH walking lunge (95/65)<br>25 snatches (95/65)<br>800 m run buy out </p>

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