CrossFit – Fri, Jul 12
Metcon (Time)
<p>4 rounds<br>100m OH waiter plate carry (35/25) <br>20 box step overs while holding plate<br>20 plate thrusters<br>20 reverse plate burpees</p>
CrossFit – Thu, Jul 11
Metcon (Weight)
<p>1 RM of 1 Power Snatch + 1 Hang Snatch</p>
<p>No Dropping Bar</p>
Metcon (AMRAP – Rounds and Reps)
<p>8 min AMRAP<br>5 pull ups<br>10 wallballs</p>
CrossFit – Wed, Jul 10
Metcon (Time)
<p>4 rounds<br>4 50m Suicides (25m down 25m back)<br>50 sit ups<br>5 – 5 push ups + 5 ring rows complex<br>rest 2 min<br>Record slowest time</p>
