CrossFit WOD, July 19, 2024

CrossFit – Fri, Jul 19

Metcon (AMRAP – Reps)
<p>Fight Gone Bad style<br>3 rounds for as many reps as possible<br>1 min Ball Slams<br>1 min Medball Sit Ups<br>1 min DB Snatch (55/35)<br>1 min Single DB Renegade Rows (55/35)<br>1 min rest</p>
Metcon (Distance)
<p>3 minutes max distance sled push<br>(25m down and backs)</p>

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CrossFit WOD, July 18, 2024

CrossFit – Thu, Jul 18

Metcon (Time)
<p>100 DU<br>rest 1 min<br>50 Box Jumps<br>rest 1 min<br>50 toes to plate<br>rest 1 min<br>50 swings (55/35) <br>rest 1 min<br>800m Run<br>rest 1 min<br>then<br>50 DU<br>25 box jumps<br>25 toes to plate<br>25 swings<br>400m Run</p>

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CrossFit WOD, July 17, 2024

CrossFit – Wed, Jul 17

Power Snatch (Weight)
Overhead Squat (Weight)
Metcon (Time)
<p>21-15-9<br>OHS (95/65) (135/95 RX+)<br>Pull Ups</p>

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