CrossFit WOD, July 23, 2024

CrossFit – Tue, Jul 23

Metcon (AMRAP – Reps)
<p>Inverse TABATA: Deadlifts</p><p>10 sec Work / 20 sec rest for 3 min each set</p><p>Set 1 @ 185/115<br>rest 1 min (change weights)</p><p>Set 2 @ 225/155</p><p>rest 1 min (change weights)</p><p>Set 3 @ 315/185</p><p><br> </p>
Death by Burpees (AMRAP – Rounds and Reps)
Minute 1 perform 1 burpee
Minite 2 perform 2 burpees
Keep adding a burpee for each minute completed until failure.

/by

CrossFit WOD, July 22, 2024

CrossFit – Mon, Jul 22

Metcon (Time)
<p>800m Run</p><p>80 Situps</p><p>21-15-9</p><p>Hang Clean (115/80)</p><p>Push Jerk (115/80)</p><p>80 situps</p><p>800m Run</p>

/by

CrossFit WOD, July 20, 2024

CrossFit – Sat, Jul 20

Metcon (Time)
<p>TEAMS of 2<br>2 rounds of<br>2000m Row (alternate every 500m)<br>200 wallballs (alternate every 50 wallballs)<br>300m Walking lunge (alt. every 75m)<br>60 medball split jumps (alt every 15 reps)<br>400m Medball Run (alternate every 100m)<br>40 toes to bar (alt. every 10 reps)</p>

/by