CrossFit – Fri, Jul 26
Metcon (Time)
<p>25 min to complete</p><p>100 Cal Row</p><p>100 DB Box Step Ups (35/25)</p><p>100 DB Lunges (35/25) (DBs held in front rack)</p><p>100 DB Renegade Rows (35/25)</p><p>Complete in any order and format</p>
CrossFit – Thu, Jul 25
Snatch Balance (Weight)
Metcon (Time)
<p>3 RFT</p><p>20 Ring Rows</p><p>3 – 50m suicides (25 down/25 back)</p><p>10 ring dips</p><p>3 – 50m suicides</p><p>(15 min cap)</p><p><br> </p>
CrossFit – Wed, Jul 24
Metcon (AMRAP – Reps)
<p>5 min EMOM</p><p>5 Box Jump Overs at the top of each minute</p><p>then max Thrusters for remainder of the minute</p><p>rest 5 min</p>
Metcon (AMRAP – Reps)
<p>6 min EMOM</p><p>30 DU at the top of each minute</p><p>then max box jumps for remainder of the minute</p><p>rest 5 min</p>
Metcon (AMRAP – Reps)
<p>7 min EMOM</p><p>7 Toes to Bar at the top of each minute</p><p>then max Wallballs for remainder of the minute</p>
