CrossFit – Tue, Jul 30
Metcon (AMRAP – Rounds and Reps)
<p>25 min AMRAP</p><p>50 Medball Sit Ups</p><p>40 Medball Slams</p><p>30 Medball Burpees</p><p>20 Medball V-Ups</p><p>10 HSPU</p>
CrossFit – Mon, Jul 29
Metcon (Weight)
<p><span style="background-color:rgb(255,255,255);color:rgb(34,34,34);font-family:Arial, Helvetica, sans-serif;">OHS + Lunge Complex</span></p><p>1 complex Equals = OHS + Lunge Left + OHS + Lunge Right</p><p>Complete</p><p>5 – 4 – 3 – 2 – 1</p>
Metcon (Time)
<p>4 rounds</p><p>25m OH Walking Lunge (95/65)</p><p>10 Hang Snatches (95/65)</p>
CrossFit – Sat, Jul 27
Metcon (Time)
<p>1 mile run</p><p>10 rounds of Cindy</p><p>800m run</p><p>5 rounds of Cindy</p><p>800m run</p><p>5 rounds of Cindy</p><p><br> </p>
