CrossFit WOD, August 9, 2024

CrossFit – Fri, Aug 9

Metcon (Time)
<p>4 rounds (record slowest time)</p><p>40/30 Cal Row</p><p>20 Hollow Rocks</p><p>20 Box Jumps</p><p>20 Ring Rows</p><p>rest 2 min</p>
Metcon (Time)
<p>Cardio Finisher</p><p>80/60 CAL Row for time</p><p><br> </p>

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CrossFit WOD, August 8, 2024

CrossFit – Thu, Aug 8

Back Squat (Weight)
Metcon (Distance)
<p>Cardio Finisher</p><p>7 min of max distance lunge</p><p>complete 10 jump squats at the top of each minute</p>

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CrossFit WOD, August 7, 2024

CrossFit – Wed, Aug 7

Metcon (AMRAP – Reps)
<p>4 rounds of </p><p>2:30 min to complete</p><p>400m Run+ max burpees</p><p>rest 1:30 </p>
Metcon (Time)
<p>Core Finisher</p><p>40-30-20-10</p><p>Mountain Climbers</p><p>Sit Ups</p>

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