CrossFit WOD, August 20, 2024

CrossFit – Tue, Aug 20

Metcon (Time)
<p>Complete </p><p>10 rounds of </p><p>10 ring rows</p><p>10 swings (70/55)</p><p>10 push ups</p><p>while performing</p><p>30 Sit ups</p><p>30 Hollow Rocks</p><p>At 0, 5 , 10, 15, 20 , 25, 30 min </p><p>35 min cap</p>

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CrossFit WOD, August 19, 2024

CrossFit – Mon, Aug 19

Metcon (Weight)
<p>Shoulder Press</p><p>0 – 3 min = Warm Up</p><p>3 – 6 min = score 5 RM</p><p>6 – 9 min = score 3 Rm</p><p>9 -12 min = score 1 RM</p><p>Score is max weight added together from each lift.</p>
Metcon (AMRAP – Rounds and Reps)
<p>9 min AMRAP</p><p>9 Box Jumps </p><p>6 Power Cleans (135/95) (185/125)Rx+</p><p>3 Push Jerks (135/95) (185/125)Rx+</p>

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CrossFit WOD, August 17, 2024

CrossFit – Sat, Aug 17

Snatch (Weight)
Fran (Time)
21-15-9
Thrusters, 95# / 65#
Pull-ups

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