CrossFit WOD, August 23, 2024

CrossFit – Fri, Aug 23

Metcon (Time)
<p>5 min to complete</p><p>5 rounds</p><p>10 medball lunges (alternating)</p><p>10 knees to elbow</p>
Metcon (Time)
<p>5 min to complete</p><p>5 rounds</p><p>10 medball lunges (alternating)</p><p>10 wallballs</p>
Metcon (Time)
<p>5 min to complete</p><p>10 knees to elbow</p><p>10 ring rows</p><p><br> </p>

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CrossFit WOD, August 22, 2024

CrossFit – Thu, Aug 22

Metcon (AMRAP – Reps)
<p>4 rounds</p><p>1 min DL (225/155)</p><p>1 min rest</p><p>1 min V Ups</p><p>1 min rest</p><p>1 min HSPU</p><p>1 min rest</p><p>1 min Bar Over Burpees</p><p>1 min rest</p><p><br> </p>

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CrossFit WOD, August 21, 2024

CrossFit – Wed, Aug 21

Metcon (Time)
<p>4 100m Suicides</p><p>40 Hang Snatch (65/45)</p><p>3 100m Suicides</p><p>30 Hang Snatch (95/65)</p><p>3 100m Suicides</p><p>20 Hang Snatch (135/75)</p><p>1 100m suicides </p><p>10 Hang Snatch (155/95) </p>

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