CrossFit – Tue, Aug 27
Metcon (Time)
<p>4 rounds </p><p>800m Run</p><p>20 Sumodeadlifts (225/135)</p><p>20 Pull Ups</p><p>40 min cap</p>
CrossFit – Mon, Aug 26
Bench Press (Weight)
Metcon (Time)
<p>40-30-20-10</p><p>Wallballs</p><p>Crossover Sit Ups (opposite elbow touches opposite knee at top of sit up)</p><p>15 min cap</p>
CrossFit – Sat, Aug 24
Metcon (Time)
<p>Teams of 2:</p><p>30 min. AMRAP</p><p>Buy-in</p><p>200m Farmers Carry 55/35</p><p>400m Run</p><p>Then:</p><p>10 Burpee Box Jumps</p><p>20 Power Cleans 135/95</p><p>30 Calorie Row</p><p>40 Deadlifts</p><p>50 DB Snatches 55/35</p><p>60 Air Squats</p><p>70 DU</p><p>At the end of the 30 minutes Buy-out:</p><p>200m Farmers Carry</p><p>400m Run</p><p> </p><p><br> </p>
