CrossFit WOD, September 10, 2022

09.10.22

Metcon (Time)
Teams of 2
100m Thruster (95/65) + Step
5 sync burpees every 25m
(switch partners as needed)
rest 1 min
100m OHS (95/65) + Step
5 sync burpees every 25m
rest 1 min
100m Hang Squat Clean (95/65) + Step
5 sync burpees every 25m

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CrossFit WOD, September 9, 2022

09.09.22

Metcon (Time)
50 Plate Sit Ups (35/25)
50 Toes to Plate
Buy In
then
21-15-9
DB Snatch (70/55)
Ring Push Ups
then
50 Plate Sit Ups
50 Toes to Plate
buy out

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CrossFit WOD, September 8, 2022

09.08.22

Metcon (AMRAP – Rounds and Reps)
25 min AMRAP
400m Run
30 Box Step Overs
20 Pull Ups
10 TGU (55/35)
5 Wall walks

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