CrossFit WOD, August 30, 2024

CrossFit – Fri, Aug 30

Metcon (Time)
<p>20 TGU (35/25)</p><p>20 Toes to Bar</p><p>rest 2 min</p><p>20 Box Step Ups (35/25)</p><p>20 TGU</p><p>rest 2 min</p><p>20 Toes to Bar</p><p>20 Box Step Ups</p>
Metcon (Time)
<p>Cardio Finisher</p><p>10 rounds</p><p>100m Sprint</p><p>10 split jumps</p>

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CrossFit WOD, August 29, 2024

CrossFit – Thu, Aug 29

Metcon (Time)
<p>Complete 100 Clean &amp; Jerks (95/65) for Time</p><p>Perform 5 burpees at the top of each minute</p>
Metcon
<p><span style="color:rgb(34,34,34);font-family:Arial, Helvetica, sans-serif;">Core Finisher:</span><br><span style="color:rgb(34,34,34);font-family:Arial, Helvetica, sans-serif;">50 Barbell Rollouts (no measure)</span></p>

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CrossFit WOD, August 28, 2024

CrossFit – Wed, Aug 28

Metcon (Weight)
<p>3 Hang Snatch + 6 OHS</p><p>Warm Up: 0 -6 min</p><p>Complete 5 sets resting 2 min between sets increasing weight each set</p>
Metcon (Time)
<p>9-6-3</p><p>Hang Squat Snatch (95/65)</p><p>Bar MU (sub 2 pullups and 2 ring dips per MU)</p><p><br><br><br> </p>

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