CrossFit – Wed, Oct 12
Metcon (Time)
<p>5 rounds</p><p>50m Bear Crawl</p><p>10 sit ups</p><p>10 hollowrocks</p><p>10 push ups</p><p>rest 4 min</p><p>5 rounds</p><p>50m Walking Lunge</p><p>10 sit ups</p><p>10 hollowrocks</p><p>10 split jumps</p>
4 sets x 3 reps constantly building
Work:
5 sets x 3 reps
2 min rest in between sets