CrossFit WOD, September 3, 2024

CrossFit – Tue, Sep 3

Metcon (Weight)
<p>Power Clean</p><p>Warm Up: 0 – 6 min</p><p>then</p><p>Complete the following at a EOMOM pace</p><p>2 sets x 5 reps </p><p>2 sets x 3 reps</p><p>2 rep x 1 reps</p><p>All reps need to be connected. Total time is 18 minutes. Score is combined weight used for all the three lifts.</p>
Elizabeth (Time)
21-15-9
Clean, 135# / 95#
Ring Dips

/by

CrossFit WOD, September 2, 2024

CrossFit – Mon, Sep 2

Barbara (Time)
Five Rounds for time:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
*3-minute rest after each round*

/by

CrossFit WOD, August 31, 2024

CrossFit – Sat, Aug 31

Death By DU (AMRAP – Rounds)
Start with 20 and keep adding 10 each minute thereafter;
For singles, start with 20 and then add 20/minute
Metcon (Time)
<p>Teams of 2</p><p>1600m Row</p><p>100 Box Jumps</p><p>rest 2 min</p><p>1600m Run</p><p>100 Back Squats (135/95)</p><p>rest 2 min</p><p>80 Bar over Burpees</p><p>50 Ring Rows</p><p>rest 2 min</p><p>800m Row</p><p>50 Box Jumps</p><p>800m Run</p><p>50 Back Squats</p><p>40 BOB</p><p>25 Ring Rows</p>

/by