CrossFit – Wed, Oct 26
Split Jerk (3-3-1-1-1-1-1)
DB DT (Time)
<p>5 rounds</p><p>12 DB Deadlift (55/35)</p><p>9 DB Hang Cleans</p><p>6 DB Push Jerks</p>
CrossFit – Tue, Oct 25
Metcon (Time)
<p>100 Sit Up Buy In</p><p>21-18-15-12-9-6-3</p><p>Wallballs</p><p>Box Jumps</p><p>V Ups</p><p>then </p><p>100 Sit Up Buy Out</p><p>(35 min Cap)</p><p> </p>
10.24.22
Hang Snatch (Weight)
Metcon (Time)
<p>21-15-9<br />Hang Snatch (95/65)<br />Pull Ups</p>
10 min EMOM
1-3 reps per minute
WORK:
5 min to score 3 RM (no dropping until 3 rep is completed)