“Jackie”
For Time:
1000M Row
50 Thrusters (65#/45#)
30 Pull Ups
Triple Heat at 7 pm
Happy Birthday JB! He owes the box 32 burpees.
21-18-15-12-09
Power Cleans (135#/95#)
Ring Dips
Toes to Bar
Teams of 2: For Time
100 Wall Balls (20#/14#)
90 Push Ups
80(0)M Med Ball Run (20#)
70 Tire Jumps
60 Ring Rows
50 Thrusters (135#/95#)
40 Burpees
30 Tire Flips
20 Sled Pushes (250#/150#)
10 Rope Climbs
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Uncle Scott, JB, and Donna blazing it up
