Happy Memorial Day..
MURPH
1 Mile run
100 pullups
200squats
300 push ups
1 Mile run
FOR TIME
Fight Gone Bad !!!!
Three rounds of:
Wall-ball, 20/14
Sumo deadlift high-pull, 75/55
Box Jump, 20″ box
Push-press, 75/55
Row for calories
Memorial Day Workout…
In honor of this special day, CCP is going to be having a Hero WOD at 10 am. We invite everyone to join us for the workout and have a great holiday weekend.
