Welcome our newest CCP family member.. Mia
Technique Back Squat
5RM
5.5.5.5.5
50 Flutter Kicks
25 Sit Ups
3 RFT
25 push press 75/45
50 double unders
5rft
Donna just crushing it
Run 800M
30 Pull Ups
20 HSPU
20 Pull Ups
15 HSPU
10 Pull Ups
10 HSPU
Run 400M
Straight Wall Ballin
