30 push ups
30 mountain climbers
30 OH lunges 45/35
10 tuck jumps
200m run
3RFT
21-15-9
Front Squats 95/65
Burpees
Pull ups
30 push ups
30 mountain climbers
30 OH lunges 45/35
10 tuck jumps
200m run
3RFT
21-15-9
Front Squats 95/65
Burpees
Pull ups