The week that was…
JAG 28
28 Swings (70#/50#)
28 Dead Hang Pull Ups
28 Dumbbell Clean & Jerks (70#/50#)
28 Dead Hang Pull Ups
BONUS: 9:00 AM TUG OF WAR
Winning team on the left
30 push ups
30 mountain climbers
30 OH lunges 45/35
10 tuck jumps
200m run
3RFT
Yes, that tire is bigger than Coach Jen
