The week that was…
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Five Stations –> 6 min per Sta. –> 400M Run at the top of each Sta.
Deadlifts (135#/95) – Swings (50#/30#) – Rope Climbs – Sled Push (M) (250#/185#) – Ball Slams
Count total reps
Adam meets Sled
Technique: 3 RM Thruster
METCON:
1000M Row
50 Thrusters (65#/45#)
30 Pull Ups
