70 plank touches
60 lunges
50 squats
40 sdhp 65/45
30 swings 55/35
20 burpulls
10 ohs 65/45
21-15-9
Power Cleans 95/65
Thrusters
Burpees
“Michael”
800m run
50 sit ups
50 back extensions
3rft
70 plank touches
60 lunges
50 squats
40 sdhp 65/45
30 swings 55/35
20 burpulls
10 ohs 65/45
21-15-9
Power Cleans 95/65
Thrusters
Burpees
“Michael”
800m run
50 sit ups
50 back extensions
3rft