WOD 7.7.12 Teams of 5: 800m run buy in 250 wallballs 250 pullups 250 ohs 95/65 250 turkish getups 20/10 250 ring rows 200m sled push per team mate 250 tire jumps 250 push press 95/65 400m run buy out July 7, 2012/0 Comments/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2024/12/FitCP-Logo-blue-horiz-300x77.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2024/12/FitCP-Logo-blue-horiz-300x77.png CCP2012-07-07 12:41:562012-07-07 12:48:117.7.12
WOD 7.6.12 21-15-9 Front Squats 135/95 Burpees Pullups July 6, 2012/0 Comments/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2024/12/FitCP-Logo-blue-horiz-300x77.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2024/12/FitCP-Logo-blue-horiz-300x77.png CCP2012-07-06 21:30:462012-07-06 21:30:467.6.12
WOD 7.5.12 10, 9, 8,…3,2,10 Deadlifts (225#/135#) Toes 2 Bar 200M Run July 5, 2012/0 Comments/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2024/12/FitCP-Logo-blue-horiz-300x77.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2024/12/FitCP-Logo-blue-horiz-300x77.png CCP2012-07-05 19:08:432012-07-05 19:08:437.5.12