Technique:back squat
3 3 3 3
Rest
9 7 5
ring rows
135 pound squat snatch
For time
HAPPY BIRTHDAY COACH MIKE
Technique: Push Press
3 3 3 3
AMRAP 12 min
12 115 pound push press
12 chest to bar pull-ups
12 1-legged squats
70 Burpees
60 Sit ups
50 Swings 55/35
40 Pull ups
30 HSPU
For Time
