200 jump ropes (50 DU)
50 situps
50 back ext
*4RFT
Technique OHS
3.3.3.3
Helen
400m Run
21 Swings 55/35
12 Pull ups
3RFT
20 minute AMRAP
12 Deadlifts 95/65
9 Power Cleans
12 Push Press
200 jump ropes (50 DU)
50 situps
50 back ext
*4RFT
Technique OHS
3.3.3.3
Helen
400m Run
21 Swings 55/35
12 Pull ups
3RFT
20 minute AMRAP
12 Deadlifts 95/65
9 Power Cleans
12 Push Press
