400m run
15 hpc 95/65
15 burpee box jumps
4RFT
Great Job to all at our crossmoms class!!
7 six minute rounds of the following:
50m sprints
tire flips
rope climbs
med ball cleans
swings 50/30
sdhp 65/45
front squats 95/65
Don’t forget about your 1,000 wallballs!!
5 HSPU
10 Pullups
15 K2E
20 Lunges
7 RFT
Don’t forget about Crossfit 101.. Maybe you have a friend who is ready to join you!!
